Iphupho ukulandelana kwezithombe, imibono, imizwa, nemizwa evame ukwenzeka ngokungahlosile emqondweni ngezikhathi ezithile zokulala. Okuqukethwe nenjongo yamaphupho akuqondakali ngokuphelele, yize bekuyisihloko sentshisekelo yesayensi, yefilosofi neyenkolo kuwo wonke umlando wesintu.
Amaphupho nenhloso yawo kube ngenye yezimfihlakalo zobuthongo ezihlala njalo. Ama-theorists amaphupho okuqala, njengoSigmund Freud, athi umsebenzi wokuphupha kwakungukugcina ubuthongo ngokuveza izifiso noma izifiso ezingagcwaliseki esimweni sokungazi lutho. Impucuko yakuqala yayicabanga amaphupho njengezinto eziphakathi kwabantu nonkulunkulu. Ngaphandle kwesayensi yanamuhla, amaphupho ahlala eyimfihlakalo enkulu.
Nawa amaqiniso angama-20 angajwayelekile futhi amangazayo ngamaphupho okungenzeka ukuthi awukaze uzwe ngawo:
1 | Awukwazi Ukufunda Ngesikhathi Uphupha, Noma Tshela Isikhathi
Uma ungenasiqiniseko sokuthi uyaphupha noma cha, zama ukufunda okuthile. Iningi labantu alikwazi ukufunda emaphusheni abo. Kwenzeka okufanayo nangamawashi: isikhathi ngasinye lapho ubheka iwashi kuzotshela isikhathi esehlukile futhi nezandla ezisebusweni azibonakali zihamba njengoba kubikiwe ngabaphuphi abanobuqili.
2 | Uhlala Uphupha - Awukhumbuli Nje
Abantu abaningi bathi abaphuphi nakancane, kepha lokho akulona iqiniso: sonke siyaphupha, kepha kuze kufike kuma-60% abantu abangawakhumbuli nhlobo amaphupho abo. Ngakolunye uhlangothi, abantu abaneminyaka engaphezu kwengu-10 banamaphupho okungenani amane kuya kwayisithupha ubusuku ngabunye kodwa bakhohlwa amaphesenti ama-95 kuya kwangama-99 amaphupho abo.
3 | Asiphuphi Sonke Ngemibala
Ngenkathi iningi labantu libika ukuphupha ngombala, kunamaphesenti amancane (cishe amaphesenti ayi-12) abantu abathi baphupha kuphela kokumnyama nokumhlophe.
4 | Abantu Abangaboni Bayaphupha Futhi
Abantu abayizimpumputhe abangazalwa beyizimpumputhe babona izithombe emaphusheni abo kodwa abantu abazalwa bengaboni ababoni lutho nhlobo. Basaphupha, futhi amaphupho abo ashubile futhi ayaheha, kepha afaka ezinye izinzwa ngaphandle kokubona.
5 | Izingane Ziba Namaphupho Angeziwe
Amaphupho amabi ngokuvamile aqala phakathi kweminyaka yobudala emi-3 nengu-6, bese ehla emuva kweminyaka yobudala eyi-10. Kodwa-ke, amaphesenti ama-3 wabantu ayaqhubeka nokuhlangabezana nama-Nightmares ne-Night Terror kuyo yonke impilo yabo.
6 | Amaphupho Aphindayo Anezindikimba
Amaphupho aqhubekayo enzeka kakhulu ezinganeni ikakhulu aphathelene: nokubhekana nezilwane noma izilo, ukuhlukunyezwa ngokomzimba, ukuwa nokujahwa.
7 | Ukuphupha kukaLucid
Kukhona inkambiso ephelele yabantu abenza lokho okubizwa ngokuthi ukuphupha okuluhlaza noma ukuphupha. Besebenzisa amasu ahlukahlukene, laba bantu kuthiwa bafundile ukuphatha amaphupho abo futhi benza izinto ezimangazayo njengokundiza, ukudlula ezindongeni, nokuhamba ngezilinganiso ezahlukahlukene noma emuva kwesikhathi.
8 | Ukuqanjwa Okukhuthazwe Amaphupho
Amaphupho anesibopho sezinto eziningi ezisungulwe kakhulu esintwini. Izibonelo ezimbalwa ezibalulekile zifaka:
- Umqondo weGoogle - uLarry Page
- I-generator yamanje - iTesla
- Ifomu le-DNA le-helix eliphindwe kabili - uJames Watson
- Umshini wokuthunga - u-Elias Howe
- Ithebula lesikhathi - UDimitri Mendeleyev
9 | Sonke Sibona Izinto Emaphusheni Ethu
Sonke siyawabona amaphupho, nezilwane nazo ziyabona. Futhi sonke sibona izinto emaphusheni ethu. Ngokumangazayo, izimpumputhe nazo zibona izinto emaphusheni azo.
10 | Amaphupho Okubikezela
Kunezimo ezithile ezimangazayo lapho abantu empeleni baphupha ngezinto ezenzeke kubo kamuva, ngendlela efanayo naleyo abaphuphe ngayo.
Ungasho ukuthi babenombono wesikhathi esizayo, noma kungenzeka ukuthi kwavele kwaqondana nje. Iqiniso lihlala likhona ukuthi lezi ezinye zezinto ezithokozisayo futhi eziyinqaba. Amanye amaphupho wokwazisa adume kakhulu afaka:
- U-Abraham Lincoln waphupha ngokubulawa Kwakhe.
- Izisulu eziningi zango-9/11 zazinamaphupho ezibaxwayisa ngale nhlekelele.
- Iphupho likaMark Twain lokushona komfowabo.
- Amaphupho angama-19 aqinisekisiwe ngaphambi kwenhlekelele yeTitanic.
11 | Ukuphazamiseka kokulala kwe-REM
Amaphupho ethu acace kakhulu kwenzeka ngesikhathi sokulala kwamehlo okusheshayo (REM), okwenzeka ngeziqephu ezimfishane ubusuku bonke cishe imizuzu engama-90 kuye kwengu-120. Esigabeni sesigaba sokulala se-REM umzimba wethu uvame ukukhubazeka. Ezimweni ezingavamile, noma kunjalo, abantu balingisa amaphupho abo. Lokhu kuholele ekutheni kuphuke izingalo, imilenze, ifenisha ephukile, kwathi okungenani kwelinye icala elibikiwe, kwasha indlu.
12 | Ukulala Ukukhubazeka
Cishe amaphesenti ayisishiyagalombili wabantu bomhlaba abhekana nokukhubazeka kokulala, okungukuthi ukungakwazi ukuhamba lapho usesimweni phakathi kokulala nokuvuka. Isici esibi kakhulu sokukhubazeka kokulala ukungakwazi ukunyakaza ikakhulukazi uma uzwa ubukhona obubi ngokweqile egumbini nawe. Akuzwakali njengephupho, kepha yi-8% yangempela.
Ucwaningo lukhombisa ukuthi ngesikhathi sokuhlaselwa, abagulayo abakhubazekile babonisa umsebenzi omkhulu we-amygdala. I-amygdala ibhekele umuzwa "wokulwa noma wendiza" kanye nemizwa yokwesaba, ukwesaba nokukhathazeka.
13 | Amaphupho Ezocansi
Le nto ebizwa ngegama lesayensi "i-nocturnal penile tumescence" iyisimo esibhalwe kahle kakhulu. Esikhathini sabantu abangajwayelekile, kumane kusho ukuthi uthola ukuqina ngenkathi ulele. Empeleni, ucwaningo lukhombisa ukuthi amadoda avuka afinyelele kuma-erections angama-20 ngephupho ngalinye.
14 | Izindlela Zokulala ezingakholeki
Ukulala ngezinyawo kuyinkinga yokulala engajwayelekile futhi engaba yingozi kakhulu. Kuyindlela eyeqisayo yokuphazamiseka kokulala kwe-REM, futhi laba bantu abagcini nje ngokufeza amaphupho abo, kepha baya ezenzakalweni zangempela ebusuku.
U-Lee Hadwin ungumhlengikazi ngokomsebenzi, kepha emaphusheni akhe ungumculi. Ngokwezwi nezwi, yena "sleepdraws" izithombe ezinhle, angazikhumbuli ngemuva kwalokho. "Izigigaba" zokulala ezixakile zifaka:
- Owesifazane olala nabantu angabazi ngenkathi elele.
- Indoda ehambe ngamamayela angama-22 yabulala umzala wayo ngesikhathi elele.
- Indoda yokulala ephume ngewindi isuka esitezi sesithathu, yasinda ngokulambisa.
15 | Umsebenzi Owengeziwe Wobuchopho
Ungahlobanisa ukulala nokuthula nokuzola, kepha empeleni ubuchopho bethu busebenza kakhulu ngesikhathi sokulala kunasemini.
16 | Ubuciko Namaphupho
Njengoba sishilo ngaphambili, amaphupho anesibopho sezinto ezisunguliwe, ubuciko obukhulu futhi imane iyathakazelisa ngendlela emangalisayo. Futhi "zivuselela" ubuciko bethu. Ososayensi bathi futhi ukugcina idayari yamaphupho kusiza ngobuhlakani.
Ezimweni ezingavamile zokuphazamiseka kwe-REM, empeleni abantu abaphuphi nakancane. Laba bantu bahlushwa ubuciko obunciphise kakhulu futhi benza kabi emisebenzini edinga ukuxazululwa kwezinkinga.
17 | Emaphusheni akho, Ubona kuphela ubuso Osevele Ubazi
Kuyafakazelwa ukuthi emaphusheni, singabona kuphela ubuso esibubone empilweni yangempela ngaphambili. Ngakho-ke qaphela: leso salukazi esidala esesabekayo esiseduze kwakho ebhasini kungenzeka ukuthi sisebusuku bakho obulandelayo.
Abaphenyi baseYunivesithi yaseYork bathole ukuthi ubuchopho bethu bungagcina ubuso obungu-10,000, noma ngaphezulu phakathi nesikhathi sokuphila. Kulokho, umuntu ojwayelekile akakwazi ukukhumbula cishe ama-5000 kepha lokho akusho ukuthi sizohlala siwakhumbula amagama abo.
Ngakho-ke, lokhu kufakazela ukuthi wonke umuntu esimbonile emaphusheni ethu, sesivele simbonile mathupha. Kungenzeka kube ubuso obungahleliwe obuthathe amehlo ethu esixukwini eminyakeni eyedlule, kepha kusabhekiswa ukuthi ubuchopho bethu bulandele.
Singahle singaboni noma sikhumbule ukumbona lo muntu emaphusheni ethu, ubuso babo buzohlala bufana kodwa ukubukeka kwabo nokuziphatha kungahle kungafani ncamashi nokufanayo empilweni yangempela. Isibonelo, angaba mude, abe mancane, abe nesikhumba esincane, abe yi-chubbyer, ahlonipheke kakhulu noma abe luhlaza ukwedlula umuntu uqobo.
Yingakho abantu abayizimpumputhe kusukela bazalwa bengaboni ubuso bangempela, izithombe noma umbala emaphusheni abo. Basenamaphupho, kepha emaphusheni abo bathola izinzwa ezifanayo abazisebenzise empilweni yangempela. Bayakwazi ukuzwa, ukuhogela, ukuzwa, nokuzwa ukuthungwa, ubujamo, amafomu njll.
Umuntu, oyimpumputhe kusukela azalwa, uchaza amaphupho akhe “njengezimo ezingajwayelekile namaphethini, njengamagagasi anyakazayo.” Uthi amaphupho akhe amaningi, aqukethe kuphela imisindo nokuzwakala kwezinto azithintile ngaphambi kokuthi ahumushe emaphusheni akhe njengezimo, "nezinto ezingamanzi ezihambayo ezingavamile."
18 | Amaphupho Athanda Ukungabi Nakho
Ngokumangazayo, amaphupho ahlala engemihle kunokuhle. Imizwa emithathu ebikwa kakhulu ezwiwe ngesikhathi sokuphupha yintukuthelo, ukudabuka nokwesaba.
19 | Ukungafani kobulili
Kuyathakazelisa ukuthi ama-70% wabo bonke abalingiswa bephupho lomuntu ngamanye amadoda, kepha iphupho labesifazane liqukethe inani elilinganayo labesifazane nabesilisa. Futhi amaphupho amadoda aqukethe ulaka oluningi. Bobabili abesifazane nabesilisa baphupha ngezindikimba zocansi ngokuvame ngokulinganayo.
20 | Iphupho Izidakamizwa
Kukhona empeleni abantu abathanda ukuphupha namaphupho kakhulu kangangoba abafuni nokuvuka. Bafuna ukuqhubeka nokuphupha ngisho nasemini, ngakho-ke bathatha umuthi ongekho emthethweni futhi onamandla ngokweqile we-hallucinogenic obizwa I-Dimethyltryptamine. Empeleni kuphela kuyindlela ehlukanisiwe futhi yokwenziwa yamakhemikhali obuchopho bethu obukhiqiza ngokwemvelo ngesikhathi sokuphupha.
